PCN Mental Health & Wellbeing Team

Cheryl Elliott photo

Cheryl Elliott

Social Prescribing Link Worker

Abby Dawson

Abby Dawson

Senior Mental Health & Wellbeing Coach

Simon Mitchell

Simon Mitchell

Mental Health & Wellbeing Coach

Jessie Bright

Jessie Bright

Mental Health & Wellbeing Coach

Jan Haskins

Jan Haskins

Mental Health & Wellbeing Coach

Group Coaching - Healthy Choices: Your Plate and Beyond

Do you know what you should be doing to support your health but struggling to put it into place?


Would you like some tools to transform your relationship with food and self image?


This 6 week in-person interactive workshop is open to patients registered at Honiton, Sidmouth and Ottery St Mary surgeries. Sessions look at barriers and blocks that you may face with your health, particularly regarding long-term conditions. You will be supported with changes to your diet and provided with the tools to support yourself.


Using a goal setting approach, the sessions will involve tools to support:
- Confidence.
- Self-esteem.
- Healthy coping strategies.
- Developing beneficial habits for long-term benefits.

 

To find out more and to self-refer, please visit Healthy Choices Group Coaching - Joy (thejoyapp.com)