Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
TALKWORKS is a free, confidential, NHS talking therapy service helping you feel better by giving you the tools and techniques to improve your mental and physical wellbeing. You can self-refer direct to TALKWORKS.
Telephone: 0300 555 3344